Stress Management: 7 Tips to Tame and Relieve Stress

The World Health Organization (WHO) once classified stress as the health epidemic of the millennial generation. In 2020, the American Psychological Association declared stress a national mental health crisis, with at least 3 in every 4 adults worrying about the country’s future. Another 3 in 5 adults believe that the current health, political, and economic trends are overwhelming.

Many people experiencing troubling and escalating stress levels are already reporting depression, with nearly half not receiving treatment at all. If we’re going to prevent a much more severe mental health epidemic, we should act early.

Stress is part of everyday human life; anyone can experience it, regardless of social or economic status. How you manage stress and come out of it is what matters a lot. Instead of being a source of pain, you can turn it into motivation.

Here are seven methods for taming and relieving stress and improving general wellbeing.

1. Embrace Exercise to Lift Your Mood

Having an exercise routine can help you manage stress in two main ways. First, you’ll likely enjoy a better “slow wave” sleep if you exercise more during the day. Secondly, exercises stimulate endorphins to lift your mood and block pain.

Vigorous body activity also makes you feel less anxious. Many exercises can give you this dose of stress relief, including aerobics, swimming, cycling, dancing, and jogging. Get an exercise partner to keep you motivated.

2. Boost Your Mental Health with a Healthy Diet

Doctors always emphasize the need to maintain a healthy diet when managing stress for many reasons. Foods rich in antioxidants such as berries, ginger, and beans prevent cell damage caused by chronic stress.

Complex carbohydrates and lean proteins can also boost the immune system and lower blood pressure to level your mood and prevent stress buildup.

3. Tame Stress and Anxiety with CBD Supplements

Hemp-derived CBD supplements are popular in the wellness industry for a good reason. Taking mindful doses can help activate serotonin receptors in the body to alleviate anxiety. Unlike the notorious THC compound in cannabis, CBD relieves stress without inducing intoxication or psychoactive effects.

However, CBD-infused products are still controversial and attract stringent regulation from state and federal governments. Besides familiarizing yourself with these regulations, it’s imperative to buy your CBD from a reputable source with a valid license, for example the New Jersey cannabis license. That way, you’ll only consume supplements that are safe and legal to use.

4. Tackle Your Stress in Writing

Psychologists will tell you that the best way to handle stress is by facing it and writing it down. As you build a list of what is stressing you, you’ll realize that many other good things are happening in your life. Jot them down too.

This will help you develop the art of being grateful. Focusing on gratitude will reveal the positive side of your life, warding off stress.

5. Get Family Support

It’s prudent to face stress with the social support of your family and friends. Being part of a close social network allows you to open up and embrace the people who genuinely care about you. Spending time with family will give you a sense of belonging, which you need when facing challenges. It also lowers the risk of long-term anxiety and depression.

6. Laughing Therapy

Do you ever get anxious when laughing? Unless you’re faking it, no. Laughter is not only good for overall health but also for managing stress. Spending time with people who make you laugh relieves tension in your body by relaxing the muscles. Moreover, you can get humor even when spending time alone. Tune in to your favorite comedy show every evening to prevent stress buildup.

7. Get Enough Sleep

Sleep and stress levels go hand in hand. The more you have problems getting quality sleep, the higher your stress and anxiety levels will likely get. In worst cases, you can even develop insomnia, a condition that can cause a cycle of restlessness for months.

Developing better sleep habits should be a priority on your stress management bucket list. Start by improving your bedroom hygiene and setting a sleep schedule. It will also help if you avoid taking alcohol or caffeine just before going to bed. Most importantly, keep your electronics away or on silent mode when it’s bedtime.

Learn How to Cope with Stress and Lead a Meaningful Life

Practicing these tips will end the stress cycle you experience for a happier, healthier, and more meaningful life. Although there might not be a time when you’ll be totally stress-free, the ultimate goal is reducing the emotional havoc caused by anxiety. Attaining this emotional equilibrium means you can lead a more balanced life and build resilience to stay put when facing more challenges.

Stress relief is not one-size tailored for all. Try all the above tips, find what works best in your situation, and stick by it. If that doesn’t work, don’t hesitate to seek professional assistance.