Adulting can be lonely as we strive to make sense of the world around us and our place in it. You are still learning to balance your time and energy between your responsibilities and relationships—including the one with yourself.
While you may have your go-to leisure activities to decompress, you often wish that you have more time to engage in other, more exciting activities. But you know that you don’t always have the bandwidth to engage in new experiences.
Here are three common ways you may spend your leisure time and how you can spice them up to truly enjoy your downtime:
TV Nights
Streaming movies never go wrong, huh? Nothing beats huddling in our blankets on Friday nights and winding down the long week with a movie or series. On these comfy nights, you would have your favorite snacks and genres that you reach out to without thinking twice.
Switch things up by trying snack recipes. Instead of purchasing new snacks, make them in your kitchen! Season your regular popcorn with caramel, herbs, and even truffle. Personalize your nachos bowl with your favorite chips and cheese. Taking the time and effort to prepare your TV time snacks can make these regular nights more exciting.
Pick a new genre. For instance, if you are a thriller junkie, watching a rom-com or action series can allow you to learn new things and experience different emotions and thoughts. You may even find that the genre that didn’t appeal to you previously can be your new favorite genre now, and you won’t have known without exploring beyond your go-to genres.
What’s your pick for the night? We may think of our stay-in movie or series nights as mindless entertainment to decompress. But there is often a deeper reason why we choose certain types of content over others. You have chosen a particular title to fill a knowledge gap, an emotional void, or escape from our stressful daily lives. Ask yourself: what does my movie pick reveal about my mental and emotional needs now?
Surf Social Media
Don’t be surprised if you spend two to three hours scrolling through Instagram and Facebook during your downtime. While we may feel more connected to our friends, acquaintances, and strangers, we may subconsciously compare our messy selves to their picture-perfect moments.
While there’s nothing wrong with spending time on social media, what we view on our feeds adversely affects us more than we expect. If going turkey on social media doesn’t work for you, try setting a time limit for your social media usage.
Also, consume social media content mindfully. Notice the comparisons that come to mind and tackle them immediately with these questions:
- In what ways are you comparing yourself to this person? (E.g., relationships, looks, finances, etc.)
- Our circumstances are different—is this comparison fair?
- Can I change this factor? If I can, what is one thing I can do to improve? If I can’t, how can I change my perspective?
Others carefully curate their photographs and videos to portray their lives in the best possible way. As we navigate life as young adults, comparing ourselves to the perfect version of others fuels our insecurities and stress. Setting boundaries in our social media usage can help us stay connected and protect ourselves from unhealthy comparisons.
Socialize with Family and Friends
Spending quality time with the people we love helps us relieve stress, knowing that we can trust and rely on them whenever. But regardless of how long you have known your loved ones, you may not have seen certain sides to them and vice versa. After all, you are changing as you take on more responsibilities and experience more in life.
Level up your relationships by making new plans together. Instead of heading to a restaurant as you normally would, consider going over to each other’s homes to prepare dinner together. Playing games together can also reveal new sides to you and your loved ones. Working out together can also encourage you to stick to your fitness goals and keep each other accountable.
Growing up, we would have drifted or grown apart from family and friends we thought would be in our lives for a long time—treasure those you have with you now. Doing new activities with your loved ones helps prevent your relationships from going stale. While it may take more time and effort to execute these plans, it demonstrates your commitment to deepen these relationships and grow together meaningfully.
It’s Not About Doing New Things All The Time
Switching up your go-to leisure activities not only carves out novel experiences, but it can also recharge you significantly in your downtime. Making small changes to these activities also enhances your creativity, which will spill over to your work and other aspects of life. Most importantly, these seemingly inconsequential changes to the same activities can unleash new sides to you that you can learn to recognize and embrace.
The post To the Jaded Millennial: How to Change Up Your Favorite Leisure Activities appeared first on Innovate.